Our classes


 

TAE KWON DO


Lil Dragons

AGES:  3-5 years old
LEVELS:  ALL

DESCRIPTION:  To introduce your child to exercise and gain important motor skills and social skills in a warm and friendly structured environment. This class prepares children for formal Tae Kwon Do classes, with emphasis on positive reinforcement and fun through learning. This curriculum focuses on 8 major skills: focus, teamwork, control, balance, memory, discipline, fitness, and coordination. Classes comprise of a variety of activities that are fun and educational. The skills learned in this class will help children improve their basic listening and motor skills, and prepare them to enter society with a more confident and enthusiastic approach.

Kids TKD

AGES:  5-12 years old

LEVELS:  ALL

DESCRIPTION:  A traditional Tae Kwon Do curriculum, geared towards children.   Classes focus on developing character through Martial Arts, where all aspects of Tae Kwon Do are taught: Basics, Poomsae, Self Defense, Breaking, and Sparring. Children will enhance their focus, balance, discipline, fitness, coordination while learning traditional Tae Kwon Do and are taught to live in line with the tenets of Tae Kwon Do: Respect and Courtesy, Modesty, Self Control, Perseverance, and Indomitable Spirit.

Teen/Adult TKD

AGES:  12+

LEVELS: ALL

DESCRIPTION:  Traditional Tae Kwon Do curriculum for ages 13+.  Same components as Kids TKD, but at a faster pace and with added cardiovascular and fitness elements for improvement in overall health, strength, and wellness.    

Family TKD

AGES:  12+, and Families

LEVELS:  ALL

DESCRIPTION:  Traditional TKD class for teen and adults, also open to any family units who want to train together and bond through TKD.

Team YOUNG

AGES:  5+

LEVELS:  Instructor Approval and Recommendation Required

DESCRIPTION:  Competitive Sport TKD.  This class is an option for those who wish to further their Tae Kwon Do education by competing in tournaments. This class is supplemental to the TKD program and is offered for those students who are committed to the rigorous training necessary for Competitive Sport TKD. Team Young competes at all levels, from local events, to National and International events. 

This class is designed to prepare Team Young to be competitive at all levels of competition. Curriculum includes strength and conditioning, endurance training, agility, speed, sparring, poomsae, and board breaking. Students will develop perseverance, dedication, respect, team work, and sportsmanship.

     

    Fitness Classes


    Vinyasa Yoga

    This class develops skills of concentration and patience that help focus the mind and increase physical strength, stamina and flexibility through a dynamic practice of continuous movement. This is a fast paced, energetic class that uses a flowing series of postures to create heat as you rid the body of wastes and toxins.

    Guided/Modified Ashtanga Vinyasa Yoga

    This Class is Inspired by the Ashtanga System, and focuses on synchronizing the breath with a progressive series of postures to produce internal heat and a purifying sweat that detoxifies muscles and organs.

    Restorative Yoga with Guided Meditation

    In this class, poses are held for prolonged periods of time to help open the body in a gentle manner.  The use of props might be used to aid in achieving a deep level of relaxation.  This style promotes a healing and recuperative experience, and will include 10-15 minutes of Guided Meditation. 

    Women's POWER

    This women's only class is designed to empower women of all ages and give them the tools they need to be confident in any real life situation. In this class, women will get fit, learn combat and self defense skills for survival. 

    Flex & Flow CORE

    Ladies, this sculpting class will get you flowing through a yoga sequence designed to stretch while toning your entire body through barre-inspired movements.  You're getting the best of both worlds in one workout.  A fusion of yoga, barre, and mat Pilates elements that incorporate strength, flexibility and precision of movement in a 50 minute class.  All levels.  

     

     

    Kids Enrichment


    After-School Enrichment

    Transportation from School to YOUNG, Monday-Friday all days school is in session. Students receive daily Homework Assistance, and participate in Educational and Creative Activities. Additional Weekend Classes and Workshops are also available to further nourish and enrich their young minds.

    • Chess
    • Lego Robotics
    • Coding
    • Art + Music

    Camps

    We offer Summer, Winter, Spring Break Enrichment Camps for children ages 5-13.  Kids participate in TKD, Outdoor Fun, Daily Reading & Math Practice, Arts & Crafts, Chess, Fitness and Yoga, Music, Dance, STEM Projects, Science Experiments, Movie Time, Weekly Field Trips, and Educational Learning Activities.

    MDCPS Teacher Planning 1-Day Camps are also available. 

    Weekend Enrichment Classes

    We offer a variety of Enrichment Classes for Children of all ages.  Check our current schedule for the latest workshops, programs and seminars to register your child today!!  Programs include but are not limited to:  LEGO Robotics, Coding, Chess, Art, Arts & Crafts, STEM, Music, Dance, Kids Yoga.

    Private Tutoring

    Private Tutoring sessions in ALL subjects for students K-12.  Single sessions and Value Packages are available.  Flexible Tutoring Times, including Evening and Weekend hours.

     
    Strength does not come from physical capacity. It comes from an indomitable will.
    — Neale Donald Walsh